{"id":993,"date":"2025-03-13T08:17:07","date_gmt":"2025-03-13T07:17:07","guid":{"rendered":"https:\/\/trainsmart.pl\/?page_id=993"},"modified":"2025-12-03T20:19:42","modified_gmt":"2025-12-03T19:19:42","slug":"kacper","status":"publish","type":"page","link":"https:\/\/trainsmart.pl\/?page_id=993","title":{"rendered":"KACPER"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"993\" class=\"elementor elementor-993\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3c589b8 elementor-section-stretched elementor-section-items-stretch elementor-section-content-bottom elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"3c589b8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c628a9e\" data-id=\"c628a9e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-3049f3e e-con-full e-flex e-con e-parent\" data-id=\"3049f3e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c91bd0 elementor-widget elementor-widget-heading\" data-id=\"4c91bd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">KACPER<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c318068 e-con-full e-flex e-con e-parent\" data-id=\"c318068\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7db8898 e-con-full e-flex e-con e-child\" data-id=\"7db8898\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44d3091 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"44d3091\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/trainsmart.pl\/wp-content\/uploads\/2025\/12\/KACPER-683x1024.jpg\" class=\"attachment-large size-large wp-image-1470\" alt=\"\" srcset=\"https:\/\/trainsmart.pl\/wp-content\/uploads\/2025\/12\/KACPER-683x1024.jpg 683w, https:\/\/trainsmart.pl\/wp-content\/uploads\/2025\/12\/KACPER-200x300.jpg 200w, https:\/\/trainsmart.pl\/wp-content\/uploads\/2025\/12\/KACPER-768x1152.jpg 768w, https:\/\/trainsmart.pl\/wp-content\/uploads\/2025\/12\/KACPER-1024x1536.jpg 1024w, https:\/\/trainsmart.pl\/wp-content\/uploads\/2025\/12\/KACPER-1365x2048.jpg 1365w, https:\/\/trainsmart.pl\/wp-content\/uploads\/2025\/12\/KACPER-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7ddfb1e e-con-full e-flex e-con e-child\" data-id=\"7ddfb1e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c0e9fad elementor-widget elementor-widget-text-editor\" data-id=\"c0e9fad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mam na imi\u0119 Kacper i jestem trenerem personalnym i instruktorem zaj\u0119\u0107 grupowych, na co dzie\u0144 pasjonuj\u0119 si\u0119 treningiem si\u0142owym oraz zdrowym stylem \u017cycia.<\/p><p>Uko\u0144czy\u0142em Kurs na Trenera Personalnego oraz Instruktora Si\u0142owni, uzyskuj\u0105c certyfikaty EQF3 I EQF4 w instytucji Certyfikuj\u0105cej Akademia Mistrzostwa Sportowego. Przyk\u0142adam ogromn\u0105 wag\u0119 do bezpiecze\u0144stwa i jest to fundament we wsp\u00f3\u0142pracy z klientem. Dzi\u0119ki takiemu podej\u015bciu mam szerokie grono klient\u00f3w u kt\u00f3rych aspekty zdrowotne s\u0105 najwa\u017cniejsze. Zdobyt\u0105 wiedz\u0119 podczas kurs\u00f3w i do\u015bwiadczenia w TRAIN SMART przek\u0142adam na zasady bezpiecznego i efektywnego treningu.<\/p><p>Moim celem jest wspieranie klient\u00f3w w osi\u0105ganiu ich cel\u00f3w, niezale\u017cnie od poziomu zaawansowania. Szczeg\u00f3ln\u0105 uwag\u0119 zwracam na technik\u0119 wykonywania \u0107wicze\u0144 oraz dopasowanie treningu do indywidualnych potrzeb.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>KACPER Mam na imi\u0119 Kacper i jestem trenerem personalnym i instruktorem zaj\u0119\u0107 grupowych, na co dzie\u0144 pasjonuj\u0119 si\u0119 treningiem si\u0142owym oraz zdrowym stylem \u017cycia. Uko\u0144czy\u0142em Kurs na Trenera Personalnego oraz Instruktora Si\u0142owni, uzyskuj\u0105c certyfikaty EQF3 I EQF4 w instytucji Certyfikuj\u0105cej Akademia Mistrzostwa Sportowego. Przyk\u0142adam ogromn\u0105 wag\u0119 do bezpiecze\u0144stwa i jest to fundament we wsp\u00f3\u0142pracy z [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":754,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"off","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"off","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-993","page","type-page","status-publish","has-post-thumbnail","hentry","entry","has-media"],"_links":{"self":[{"href":"https:\/\/trainsmart.pl\/index.php?rest_route=\/wp\/v2\/pages\/993","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainsmart.pl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/trainsmart.pl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/trainsmart.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/trainsmart.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=993"}],"version-history":[{"count":44,"href":"https:\/\/trainsmart.pl\/index.php?rest_route=\/wp\/v2\/pages\/993\/revisions"}],"predecessor-version":[{"id":1574,"href":"https:\/\/trainsmart.pl\/index.php?rest_route=\/wp\/v2\/pages\/993\/revisions\/1574"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainsmart.pl\/index.php?rest_route=\/wp\/v2\/media\/754"}],"wp:attachment":[{"href":"https:\/\/trainsmart.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}