{"id":981,"date":"2025-03-13T08:13:20","date_gmt":"2025-03-13T07:13:20","guid":{"rendered":"https:\/\/trainsmart.pl\/?page_id=981"},"modified":"2025-12-03T20:19:16","modified_gmt":"2025-12-03T19:19:16","slug":"karolina-2","status":"publish","type":"page","link":"https:\/\/trainsmart.pl\/?page_id=981","title":{"rendered":"KAROLINA"},"content":{"rendered":"\t\t
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KAROLINA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Mam na imi\u0119 Karolina i jestem certyfikowan\u0105 trenerk\u0105 personaln\u0105 \u00a0i instruktork\u0105 zaj\u0119\u0107 grupowych w Train Smart.<\/p>

Sport jest ze mn\u0105 od lat szkolnych.. Z treningiem si\u0142owym i funkcjonalnym pierwszy raz zderzy\u0142am si\u0119 w trakcie szko\u0142y i od tamtej pory ten rodzaj aktywno\u015bci jest ze mn\u0105 na codzie\u0144.<\/p>

Moje d\u0142ugoletnie do\u015bwiadczenie w \u015bwiecie sportu pozwala na skuteczne i efektywne prowadzenie trening\u00f3w, dopasowanych do konkretnych cel\u00f3w ka\u017cdego z podopiecznych.<\/p>

Swoj\u0105 pasj\u0105 i zaanga\u017cowaniem jestem w stanie pom\u00f3c ka\u017cdemu, kto pragnie poprawi\u0107 swoj\u0105 kondycj\u0119 fizyczn\u0105, budow\u0119 mi\u0119\u015bniow\u0105 czy po prostu wprowadzi\u0107 zdrowsze nawyki \u017cywieniowe do swojego \u017cycia.<\/p>

W pracy, najwa\u017cniejsza jest dla mnie satysfakcja podopiecznego oraz pozytywny feedback, co podw\u00f3jnie nap\u0119dza do dalszej wsp\u00f3\u0142pracy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

KAROLINA Mam na imi\u0119 Karolina i jestem certyfikowan\u0105 trenerk\u0105 personaln\u0105 \u00a0i instruktork\u0105 zaj\u0119\u0107 grupowych w Train Smart. Sport jest ze mn\u0105 od lat szkolnych.. Z treningiem si\u0142owym i funkcjonalnym pierwszy raz zderzy\u0142am si\u0119 w trakcie szko\u0142y i od tamtej pory ten rodzaj aktywno\u015bci jest ze mn\u0105 na codzie\u0144. Moje d\u0142ugoletnie do\u015bwiadczenie w \u015bwiecie sportu pozwala […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"off","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"off","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-981","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/trainsmart.pl\/index.php?rest_route=\/wp\/v2\/pages\/981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainsmart.pl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/trainsmart.pl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/trainsmart.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/trainsmart.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=981"}],"version-history":[{"count":37,"href":"https:\/\/trainsmart.pl\/index.php?rest_route=\/wp\/v2\/pages\/981\/revisions"}],"predecessor-version":[{"id":1571,"href":"https:\/\/trainsmart.pl\/index.php?rest_route=\/wp\/v2\/pages\/981\/revisions\/1571"}],"wp:attachment":[{"href":"https:\/\/trainsmart.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}