{"id":233,"date":"2024-02-18T15:08:49","date_gmt":"2024-02-18T14:08:49","guid":{"rendered":"https:\/\/trainsmart.pl\/?page_id=233"},"modified":"2025-12-03T20:18:09","modified_gmt":"2025-12-03T19:18:09","slug":"ptg-nastolatek-2","status":"publish","type":"page","link":"https:\/\/trainsmart.pl\/?page_id=233","title":{"rendered":"PTG NASTOLATEK"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"233\" class=\"elementor elementor-233\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ce71732 elementor-section-stretched elementor-section-items-stretch elementor-section-content-bottom elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"ce71732\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3d2a740\" data-id=\"3d2a740\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-971c32c e-flex e-con-boxed e-con e-parent\" data-id=\"971c32c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-157d129 e-con-full e-flex e-con e-child\" data-id=\"157d129\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-d719121 e-con-full e-flex e-con e-child\" data-id=\"d719121\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e18882 elementor-widget elementor-widget-heading\" data-id=\"0e18882\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PTG dla NASTOLATK\u00d3W<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4397331 elementor-widget elementor-widget-text-editor\" data-id=\"4397331\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"gmail-x11i5rnm gmail-xat24cr gmail-x1mh8g0r gmail-x1vvkbs gmail-xtlvy1s gmail-x126k92a\"><div dir=\"auto\">Trening nastolatka ze wzgl\u0119du na rozw\u00f3j powinien by\u0107 zaprogramowany w odpowiedni spos\u00f3b. W naszym studio nad podopiecznymi czuwa HEAD COACH CYPRIAN TRZASKA, kt\u00f3ry zadba o zdrowie i bezpiecze\u0144stwo podczas wykonywanych \u0107wicze\u0144.<\/div><\/div><div class=\"gmail-x11i5rnm gmail-xat24cr gmail-x1mh8g0r gmail-x1vvkbs gmail-xtlvy1s gmail-x126k92a\"><div dir=\"auto\">Korzy\u015bci treningu dla nastolatk\u00f3w:<\/div><\/div><div class=\"gmail-x11i5rnm gmail-xat24cr gmail-x1mh8g0r gmail-x1vvkbs gmail-xtlvy1s gmail-x126k92a\"><div dir=\"auto\"><span class=\"gmail-html-span gmail-xexx8yu gmail-x4uap5 gmail-x18d9i69 gmail-xkhd6sd gmail-x1hl2dhg gmail-x16tdsg8 gmail-x1vvkbs gmail-x3nfvp2 gmail-x1j61x8r gmail-x1fcty0u gmail-xdj266r gmail-xat24cr gmail-xgzva0m gmail-xhhsvwb gmail-xxymvpz gmail-xlup9mm gmail-x1kky2od\"><img decoding=\"async\" class=\"gmail-xz74otr lazyload\" data-src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t9e\/1\/16\/27a1.png\" alt=\"\u27a1\ufe0f\" width=\"16\" height=\"16\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16\/16;\" \/><\/span> poprawa sylwetki<\/div><div dir=\"auto\"><span class=\"gmail-html-span gmail-xexx8yu gmail-x4uap5 gmail-x18d9i69 gmail-xkhd6sd gmail-x1hl2dhg gmail-x16tdsg8 gmail-x1vvkbs gmail-x3nfvp2 gmail-x1j61x8r gmail-x1fcty0u gmail-xdj266r gmail-xat24cr gmail-xgzva0m gmail-xhhsvwb gmail-xxymvpz gmail-xlup9mm gmail-x1kky2od\"><img decoding=\"async\" class=\"gmail-xz74otr lazyload\" data-src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t9e\/1\/16\/27a1.png\" alt=\"\u27a1\ufe0f\" width=\"16\" height=\"16\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16\/16;\" \/><\/span> poprawa samopoczucia<\/div><div dir=\"auto\"><span class=\"gmail-html-span gmail-xexx8yu gmail-x4uap5 gmail-x18d9i69 gmail-xkhd6sd gmail-x1hl2dhg gmail-x16tdsg8 gmail-x1vvkbs gmail-x3nfvp2 gmail-x1j61x8r gmail-x1fcty0u gmail-xdj266r gmail-xat24cr gmail-xgzva0m gmail-xhhsvwb gmail-xxymvpz gmail-xlup9mm gmail-x1kky2od\"><img decoding=\"async\" class=\"gmail-xz74otr lazyload\" data-src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t9e\/1\/16\/27a1.png\" alt=\"\u27a1\ufe0f\" width=\"16\" height=\"16\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16\/16;\" \/><\/span> poprawa og\u00f3lnej sprawno\u015bci i kondycji<\/div><div dir=\"auto\"><span class=\"gmail-html-span gmail-xexx8yu gmail-x4uap5 gmail-x18d9i69 gmail-xkhd6sd gmail-x1hl2dhg gmail-x16tdsg8 gmail-x1vvkbs gmail-x3nfvp2 gmail-x1j61x8r gmail-x1fcty0u gmail-xdj266r gmail-xat24cr gmail-xgzva0m gmail-xhhsvwb gmail-xxymvpz gmail-xlup9mm gmail-x1kky2od\"><img decoding=\"async\" class=\"gmail-xz74otr lazyload\" data-src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t9e\/1\/16\/27a1.png\" alt=\"\u27a1\ufe0f\" width=\"16\" height=\"16\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16\/16;\" \/><\/span> zmniejszenie ryzyka kontuzji<\/div><div dir=\"auto\"><span class=\"gmail-html-span gmail-xexx8yu gmail-x4uap5 gmail-x18d9i69 gmail-xkhd6sd gmail-x1hl2dhg gmail-x16tdsg8 gmail-x1vvkbs gmail-x3nfvp2 gmail-x1j61x8r gmail-x1fcty0u gmail-xdj266r gmail-xat24cr gmail-xgzva0m gmail-xhhsvwb gmail-xxymvpz gmail-xlup9mm gmail-x1kky2od\"><img decoding=\"async\" class=\"gmail-xz74otr lazyload\" data-src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t9e\/1\/16\/27a1.png\" alt=\"\u27a1\ufe0f\" width=\"16\" height=\"16\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16\/16;\" \/><\/span> poprawienie koordynacji i r\u00f3wnowagi<\/div><div dir=\"auto\"><span class=\"gmail-html-span gmail-xexx8yu gmail-x4uap5 gmail-x18d9i69 gmail-xkhd6sd gmail-x1hl2dhg gmail-x16tdsg8 gmail-x1vvkbs gmail-x3nfvp2 gmail-x1j61x8r gmail-x1fcty0u gmail-xdj266r gmail-xat24cr gmail-xgzva0m gmail-xhhsvwb gmail-xxymvpz gmail-xlup9mm gmail-x1kky2od\"><img decoding=\"async\" class=\"gmail-xz74otr lazyload\" data-src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t9e\/1\/16\/27a1.png\" alt=\"\u27a1\ufe0f\" width=\"16\" height=\"16\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 16px; --smush-placeholder-aspect-ratio: 16\/16;\" \/><\/span> nauka prawid\u0142owych wzorc\u00f3w ruchowych<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3dad703 e-con-full e-flex e-con e-parent\" data-id=\"3dad703\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9af56f7 elementor-widget elementor-widget-image\" data-id=\"9af56f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"724\" src=\"https:\/\/trainsmart.pl\/wp-content\/uploads\/2025\/03\/black-green-gym-fitness-workout-weekly-timetable-instagram-story-post-na-instagram-kwadrat-1-1024x724.jpg\" class=\"attachment-large size-large wp-image-945\" alt=\"\" srcset=\"https:\/\/trainsmart.pl\/wp-content\/uploads\/2025\/03\/black-green-gym-fitness-workout-weekly-timetable-instagram-story-post-na-instagram-kwadrat-1-1024x724.jpg 1024w, https:\/\/trainsmart.pl\/wp-content\/uploads\/2025\/03\/black-green-gym-fitness-workout-weekly-timetable-instagram-story-post-na-instagram-kwadrat-1-300x212.jpg 300w, https:\/\/trainsmart.pl\/wp-content\/uploads\/2025\/03\/black-green-gym-fitness-workout-weekly-timetable-instagram-story-post-na-instagram-kwadrat-1-768x543.jpg 768w, https:\/\/trainsmart.pl\/wp-content\/uploads\/2025\/03\/black-green-gym-fitness-workout-weekly-timetable-instagram-story-post-na-instagram-kwadrat-1-1536x1086.jpg 1536w, https:\/\/trainsmart.pl\/wp-content\/uploads\/2025\/03\/black-green-gym-fitness-workout-weekly-timetable-instagram-story-post-na-instagram-kwadrat-1.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>PTG dla NASTOLATK\u00d3W Trening nastolatka ze wzgl\u0119du na rozw\u00f3j powinien by\u0107 zaprogramowany w odpowiedni spos\u00f3b. W naszym studio nad podopiecznymi czuwa HEAD COACH CYPRIAN TRZASKA, kt\u00f3ry zadba o zdrowie i bezpiecze\u0144stwo podczas wykonywanych \u0107wicze\u0144.Korzy\u015bci treningu dla nastolatk\u00f3w: poprawa sylwetki poprawa samopoczucia poprawa og\u00f3lnej sprawno\u015bci i kondycji zmniejszenie ryzyka kontuzji poprawienie koordynacji i r\u00f3wnowagi nauka prawid\u0142owych [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"off","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"off","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-233","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/trainsmart.pl\/index.php?rest_route=\/wp\/v2\/pages\/233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainsmart.pl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/trainsmart.pl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/trainsmart.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/trainsmart.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=233"}],"version-history":[{"count":47,"href":"https:\/\/trainsmart.pl\/index.php?rest_route=\/wp\/v2\/pages\/233\/revisions"}],"predecessor-version":[{"id":1562,"href":"https:\/\/trainsmart.pl\/index.php?rest_route=\/wp\/v2\/pages\/233\/revisions\/1562"}],"wp:attachment":[{"href":"https:\/\/trainsmart.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}