{"id":217,"date":"2024-02-18T14:59:05","date_gmt":"2024-02-18T13:59:05","guid":{"rendered":"https:\/\/trainsmart.pl\/?page_id=217"},"modified":"2025-12-03T20:16:31","modified_gmt":"2025-12-03T19:16:31","slug":"ptg-sila-i-sylwetka","status":"publish","type":"page","link":"https:\/\/trainsmart.pl\/?page_id=217","title":{"rendered":"PTG SI\u0141A I SYLWETKA"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"217\" class=\"elementor elementor-217\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1261efa elementor-section-stretched elementor-section-items-stretch elementor-section-content-bottom elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"1261efa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-00124d8\" data-id=\"00124d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-5ab20c0 e-con-full e-flex e-con e-parent\" data-id=\"5ab20c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-84c00c2 elementor-widget elementor-widget-heading\" data-id=\"84c00c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Si\u0142a i Sylwetka<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a936dbb elementor-widget elementor-widget-text-editor\" data-id=\"a936dbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Program ten skierowany jest do grupy m\u0119skiej<\/p><p>\u00a0-Ka\u017cdy kto chce si\u0119 skupi\u0107 na poprawie sprawno\u015bci i si\u0142y, z pewno\u015bci\u0105 ta grupa jest w\u0142a\u015bnie dla niego<\/p><p>\u00a0-Ma\u0142a, kameralna grupa pozwala trenerowi wychwyci\u0107 najmniejszy b\u0142\u0105d i skorygowa\u0107 technik\u0119 \u0107wicze\u0144<\/p><p>\u00a0-Program treningu oparty jest na rocznym cyklu, kt\u00f3ry wyr\u00f3\u017cnia okresy w zale\u017cno\u015bci od pory roku czy trybu \u017cycia \u0107wicz\u0105cych<\/p><p>\u00a0-Program ten daje mo\u017cliwo\u015b\u0107 uzyskania estetycznej sylwetki pla\u017cowej czy \u015bwietnej formy na narty&#8230;<\/p><p>\u00a0-Trening charakteryzuje si\u0119 r\u00f3\u017cn\u0105 intensywno\u015bci\u0105, dzi\u0119ki czemu unikniesz przetrenowania i zyskasz \u015bwietne samopoczucie&#8230;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Si\u0142a i Sylwetka Program ten skierowany jest do grupy m\u0119skiej \u00a0-Ka\u017cdy kto chce si\u0119 skupi\u0107 na poprawie sprawno\u015bci i si\u0142y, z pewno\u015bci\u0105 ta grupa jest w\u0142a\u015bnie dla niego \u00a0-Ma\u0142a, kameralna grupa pozwala trenerowi wychwyci\u0107 najmniejszy b\u0142\u0105d i skorygowa\u0107 technik\u0119 \u0107wicze\u0144 \u00a0-Program treningu oparty jest na rocznym cyklu, kt\u00f3ry wyr\u00f3\u017cnia okresy w zale\u017cno\u015bci od pory roku [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"off","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"off","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-217","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/trainsmart.pl\/index.php?rest_route=\/wp\/v2\/pages\/217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainsmart.pl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/trainsmart.pl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/trainsmart.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/trainsmart.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=217"}],"version-history":[{"count":49,"href":"https:\/\/trainsmart.pl\/index.php?rest_route=\/wp\/v2\/pages\/217\/revisions"}],"predecessor-version":[{"id":1550,"href":"https:\/\/trainsmart.pl\/index.php?rest_route=\/wp\/v2\/pages\/217\/revisions\/1550"}],"wp:attachment":[{"href":"https:\/\/trainsmart.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}