{"id":211,"date":"2024-02-18T14:56:14","date_gmt":"2024-02-18T13:56:14","guid":{"rendered":"https:\/\/trainsmart.pl\/?page_id=211"},"modified":"2025-12-03T20:17:49","modified_gmt":"2025-12-03T19:17:49","slug":"ptg-zdrowie-i-figura","status":"publish","type":"page","link":"https:\/\/trainsmart.pl\/?page_id=211","title":{"rendered":"PTG ZDROWIE I FIGURA"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"211\" class=\"elementor elementor-211\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c79b6b0 elementor-section-stretched elementor-section-items-stretch elementor-section-content-bottom elementor-section-height-min-height elementor-section-full_width elementor-section-height-default\" data-id=\"c79b6b0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-038c7cc\" data-id=\"038c7cc\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-16245e4 e-con-full e-flex e-con e-parent\" data-id=\"16245e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-12890e5 e-con-full e-flex e-con e-child\" data-id=\"12890e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-20074da e-con-full e-flex e-con e-child\" data-id=\"20074da\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21240ba elementor-widget elementor-widget-heading\" data-id=\"21240ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ZDROWIE I FIGURA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d70e57 elementor-widget elementor-widget-text-editor\" data-id=\"2d70e57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Program treningowy, dzi\u0119ki kt\u00f3remu mo\u017cesz \u0107wiczy\u0107 bezpiecznie i skutecznie. Trening w ma\u0142ej grupie umo\u017cliwia trenerowi sta\u0142\u0105 opiek\u0119 nad ka\u017cdym z osobna.<\/p><p>&#8211; Kameralny charakter daje mo\u017cliwo\u015b\u0107 nawi\u0105zania nowych znajomo\u015bci, co motywuje do regularnych trening\u00f3w. Charakteryzuj\u0105 si\u0119 one umiarkowan\u0105 intensywno\u015bci\u0105, dzi\u0119ki czemu polecane s\u0105 r\u00f3wnie\u017c osobom bardzo pocz\u0105tkuj\u0105cym.<\/p><p>&#8211; Podczas zaj\u0119\u0107 skupiamy si\u0119 na wzmocnieniu mi\u0119\u015bni g\u0142\u0119bokich, czego efektem jest zmniejszenie b\u00f3l\u00f3w kr\u0119gos\u0142upa i profilaktyka problem\u00f3w z mi\u0119\u015bniami. Efektem ubocznym b\u0119dzie poprawa figury, samopoczucia i zdrowia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>ZDROWIE I FIGURA Program treningowy, dzi\u0119ki kt\u00f3remu mo\u017cesz \u0107wiczy\u0107 bezpiecznie i skutecznie. Trening w ma\u0142ej grupie umo\u017cliwia trenerowi sta\u0142\u0105 opiek\u0119 nad ka\u017cdym z osobna. &#8211; Kameralny charakter daje mo\u017cliwo\u015b\u0107 nawi\u0105zania nowych znajomo\u015bci, co motywuje do regularnych trening\u00f3w. Charakteryzuj\u0105 si\u0119 one umiarkowan\u0105 intensywno\u015bci\u0105, dzi\u0119ki czemu polecane s\u0105 r\u00f3wnie\u017c osobom bardzo pocz\u0105tkuj\u0105cym. &#8211; Podczas zaj\u0119\u0107 skupiamy si\u0119 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"off","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"off","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-211","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/trainsmart.pl\/index.php?rest_route=\/wp\/v2\/pages\/211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainsmart.pl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/trainsmart.pl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/trainsmart.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/trainsmart.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=211"}],"version-history":[{"count":53,"href":"https:\/\/trainsmart.pl\/index.php?rest_route=\/wp\/v2\/pages\/211\/revisions"}],"predecessor-version":[{"id":1559,"href":"https:\/\/trainsmart.pl\/index.php?rest_route=\/wp\/v2\/pages\/211\/revisions\/1559"}],"wp:attachment":[{"href":"https:\/\/trainsmart.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}