{"id":200,"date":"2024-02-18T14:46:18","date_gmt":"2024-02-18T13:46:18","guid":{"rendered":"https:\/\/trainsmart.pl\/?page_id=200"},"modified":"2025-12-03T20:16:57","modified_gmt":"2025-12-03T19:16:57","slug":"trening-personalny-2","status":"publish","type":"page","link":"https:\/\/trainsmart.pl\/?page_id=200","title":{"rendered":"TRENING PERSONALNY"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"200\" class=\"elementor elementor-200\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d6b8f65 elementor-section-stretched elementor-section-items-stretch elementor-section-content-bottom elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"d6b8f65\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-35536fe\" data-id=\"35536fe\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-3d84f47 e-con-full e-flex e-con e-parent\" data-id=\"3d84f47\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-0866342 e-con-full e-flex e-con e-child\" data-id=\"0866342\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ab0f1a1 elementor-widget elementor-widget-heading\" data-id=\"ab0f1a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Trening personalny<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d110cd elementor-widget elementor-widget-text-editor\" data-id=\"4d110cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><h2 class=\"gmail-\"><span style=\"color: #ffffff;\">Czym w\u0142a\u015bciwie jest trening personalny?<\/span><\/h2><p class=\"gmail-\"><span style=\"color: #ffffff;\">To znacznie wi\u0119cej ni\u017c \u0107wiczenia na si\u0142owni. To indywidualna podr\u00f3\u017c po lepsz\u0105 wersj\u0119 siebie. Zastanawiasz si\u0119, na czym to dok\u0142adnie polega?<\/span><\/p><h3 class=\"gmail-\"><span style=\"color: #ffffff;\">\ud83d\udd39 Czy masz do\u015b\u0107 chodzenia na si\u0142owni\u0119 bez efekt\u00f3w i planu dzia\u0142ania?<\/span><\/h3><p class=\"gmail-\"><span style=\"color: #ffffff;\">Trening personalny to indywidualnie dopasowany plan, oparty na Twoich celach, mo\u017cliwo\u015bciach i stylu \u017cycia \u2013 bez chaosu, bez zgadywania.<\/span><\/p><h3 class=\"gmail-\"><span style=\"color: #ffffff;\">\ud83d\udd39 Czy wiesz, \u017ce nie musisz si\u0119 zna\u0107 na \u0107wiczeniach, by trenowa\u0107 skutecznie?<\/span><\/h3><p class=\"gmail-\"><span style=\"color: #ffffff;\">To trener bierze odpowiedzialno\u015b\u0107 za Tw\u00f3j rozw\u00f3j \u2013 Ty po prostu przychodzisz i dzia\u0142asz pod okiem eksperta.<\/span><\/p><h3 class=\"gmail-\"><span style=\"color: #ffffff;\">\ud83d\udd39 Czy brakuje Ci motywacji, by dzia\u0142a\u0107 samemu?<\/span><\/h3><p class=\"gmail-\"><span style=\"color: #ffffff;\">Z nami nie jeste\u015b sam \u2013 trener to nie tylko instruktor, ale tak\u017ce Tw\u00f3j partner, wsparcie i najlepszy kibic.<\/span><\/p><h3 class=\"gmail-\"><span style=\"color: #ffffff;\">\ud83d\udd39 Czy boisz si\u0119 kontuzji lub nieprawid\u0142owej techniki?<\/span><\/h3><p class=\"gmail-\"><span style=\"color: #ffffff;\">Trening personalny daje Ci bezpiecze\u0144stwo \u2013 ka\u017cde \u0107wiczenie wykonujesz pod kontrol\u0105, bez ryzyka b\u0142\u0119d\u00f3w i przeci\u0105\u017ce\u0144.<\/span><\/p><h3 class=\"gmail-\"><span style=\"color: #ffffff;\">\ud83d\udd39 Czy Twoje cele s\u0105 wa\u017cniejsze ni\u017c kolejna mas\u00f3wka z YouTube\u2019a?<\/span><\/h3><p class=\"gmail-\"><span style=\"color: #ffffff;\">Tutaj liczy si\u0119 Tw\u00f3j post\u0119p \u2013 nie trenujesz \u201ejak wszyscy\u201d, tylko dok\u0142adnie tak, jak potrzebujesz.<\/span><\/p><h3 class=\"gmail-\"><span style=\"color: #ffffff;\">\ud83d\udd39 Czy chcesz w ko\u0144cu poczu\u0107 dum\u0119, patrz\u0105c w lustro?<\/span><\/h3><p class=\"gmail-\"><span style=\"color: #ffffff;\">Trening personalny to nie tylko forma \u2013 to tak\u017ce zmiana my\u015blenia, wi\u0119cej energii i wi\u0119ksza pewno\u015b\u0107 siebie ka\u017cdego dnia.<\/span><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-def4e12 e-flex e-con-boxed e-con e-parent\" data-id=\"def4e12\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2acd160 elementor-widget elementor-widget-text-editor\" data-id=\"2acd160\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><div class=\"forminator-ui forminator-custom-form forminator-custom-form-1390 forminator-design--default  forminator_ajax\" data-forminator-render=\"0\" data-form=\"forminator-module-1390\" data-uid=\"6a6e18a98a1b4\"><br\/><\/div><form\n\t\t\t\tid=\"forminator-module-1390\"\n\t\t\t\tclass=\"forminator-ui forminator-custom-form forminator-custom-form-1390 forminator-design--default  forminator_ajax\"\n\t\t\t\tmethod=\"post\"\n\t\t\t\tdata-forminator-render=\"0\"\n\t\t\t\tdata-form-id=\"1390\"\n\t\t\t\t data-color-option=\"theme\" data-design=\"default\" data-grid=\"open\" style=\"display: none;\"\n\t\t\t\tdata-uid=\"6a6e18a98a1b4\"\n\t\t\t><div role=\"alert\" aria-live=\"polite\" class=\"forminator-response-message forminator-error\" aria-hidden=\"true\"><\/div><div class=\"forminator-row\"><div id=\"name-1\" class=\"forminator-field-name forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-name-1_6a6e18a98a1b4\" id=\"forminator-field-name-1_6a6e18a98a1b4-label\" class=\"forminator-label\">Imi\u0119 i Nazwisko <span 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\"><div class=\"forminator-field\"><label for=\"forminator-field-phone-1_6a6e18a98a1b4\" id=\"forminator-field-phone-1_6a6e18a98a1b4-label\" class=\"forminator-label\">Numer telefonu<\/label><input type=\"text\" name=\"phone-1\" value=\"\" placeholder=\"\" id=\"forminator-field-phone-1_6a6e18a98a1b4\" class=\"forminator-input forminator-field--phone\" data-required=\"\" aria-required=\"false\" autocomplete=\"off\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"textarea-1\" class=\"forminator-field-textarea forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-textarea-1_6a6e18a98a1b4\" id=\"forminator-field-textarea-1_6a6e18a98a1b4-label\" class=\"forminator-label\">Wiadomo\u015b\u0107<\/label><span id=\"forminator-field-textarea-1_6a6e18a98a1b4-description\" class=\"forminator-description\"><span data-limit=\"180\" data-type=\"characters\" data-editor=\"\">0 \/ 180<\/span><\/span><textarea name=\"textarea-1\" 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value=\"https:\/\/trainsmart.pl\/?page_id=200\"><input type=\"hidden\" name=\"render_id\" value=\"0\"><input type=\"hidden\" name=\"action\" value=\"forminator_submit_form_custom-forms\"><\/form><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Trening personalny Czym w\u0142a\u015bciwie jest trening personalny? To znacznie wi\u0119cej ni\u017c \u0107wiczenia na si\u0142owni. To indywidualna podr\u00f3\u017c po lepsz\u0105 wersj\u0119 siebie. Zastanawiasz si\u0119, na czym to dok\u0142adnie polega? \ud83d\udd39 Czy masz do\u015b\u0107 chodzenia na si\u0142owni\u0119 bez efekt\u00f3w i planu dzia\u0142ania? Trening personalny to indywidualnie dopasowany plan, oparty na Twoich celach, mo\u017cliwo\u015bciach i stylu \u017cycia \u2013 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"off","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"off","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-200","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/trainsmart.pl\/index.php?rest_route=\/wp\/v2\/pages\/200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainsmart.pl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/trainsmart.pl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/trainsmart.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/trainsmart.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=200"}],"version-history":[{"count":80,"href":"https:\/\/trainsmart.pl\/index.php?rest_route=\/wp\/v2\/pages\/200\/revisions"}],"predecessor-version":[{"id":1553,"href":"https:\/\/trainsmart.pl\/index.php?rest_route=\/wp\/v2\/pages\/200\/revisions\/1553"}],"wp:attachment":[{"href":"https:\/\/trainsmart.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}