{"id":2,"date":"2022-12-15T16:50:10","date_gmt":"2022-12-15T15:50:10","guid":{"rendered":"http:\/\/trainsmart.pl\/?page_id=2"},"modified":"2025-03-13T09:33:49","modified_gmt":"2025-03-13T08:33:49","slug":"train-smart","status":"publish","type":"page","link":"https:\/\/trainsmart.pl\/?page_id=2","title":{"rendered":"Train Smart"},"content":{"rendered":"\t\t
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o nas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBEZP\u0141ATNY TRENING PR\u00d3BNY<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\to nas <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tkontakt<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t
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Trenuj m\u0105drze razem z Nami !<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Uwa\u017camy, \u017ce ka\u017cdy ma prawo korzysta\u0107 z przywileju jakim jest regularne uprawianie aktywno\u015bci fizycznej, poniewa\u017c idzie za tym bardzo du\u017co pozytyw\u00f3w \u2013 dora\u017ana i d\u0142ugotrwa\u0142a poprawa samopoczucia, poprawa sprawno\u015bci i pozbycie si\u0119 dolegliwo\u015bci b\u00f3lowych, poprawa sylwetki oraz zdrowia. To wszystko wp\u0142ywa na jako\u015b\u0107 \u017cycia ka\u017cdego z nas oraz jego d\u0142ugo\u015b\u0107!<\/p>

Zdarza si\u0119, \u017ce chc\u0105c rozpocz\u0105\u0107 przygod\u0119 z treningami ludzie zastanawiaj\u0105 si\u0119 czy sobie poradz\u0105. Jakie to mog\u0105 by\u0107 obawy?<\/p>

  • Zastanawiasz si\u0119, czy jeste\u015b w odpowiedniej formie, aby rozpocz\u0105\u0107 treningi<\/li>
  • Masz obaw\u0119, \u017ce Twoje dolegliwo\u015bci b\u00f3lowe s\u0105 przeszkod\u0105 w podj\u0119ciu aktywno\u015bci fizycznej<\/li>
  • Jeste\u015b po urazie, zabiegu lub operacji i codzienne czynno\u015bci sprawiaj\u0105 Ci problem<\/li>
  • Masz na swoim koncie nieudane pr\u00f3by budowania nawyku regularnych \u0107wicze\u0144<\/li>
  • Jeste\u015b osob\u0105 zabiegan\u0105 i uwa\u017casz, \u017ce nie masz czasu na dodatkowe aktywno\u015bci<\/li><\/ul>

    Jeste\u015bmy po to, aby pomimo powy\u017cszych lub innych obiekcji zapewni\u0107 Ci odpowiednio dostosowany proces treningowy.<\/p>

    Oferujemy kompleksowe podej\u015bcie w drodze do sprawnego cia\u0142a pozbawionego dolegliwo\u015bci b\u00f3lowych \u0142\u0105cz\u0105c treningi z fizjoterapi\u0105.<\/p>

    Nasza kadra sk\u0142ada si\u0119 z do\u015bwiadczonych trener\u00f3w, kt\u00f3rzy wsp\u00f3lnie odpowiadaj\u0105 za efekty naszych podopiecznych. P\u0142ynna wymiana informacji pomi\u0119dzy specjalistami, dotycz\u0105ca stanu zdrowia i mo\u017cliwo\u015bci treningowych pozwala osi\u0105ga\u0107 zamierzone cele zdrowotno- sprawno\u015bciowe.<\/p>

    Konkretny plan dzia\u0142ania okre\u015blany jest zawsze na pierwszym spotkaniu w TRAIN SMART. Ka\u017cdy cz\u0142owiek jest inny, dlatego proces treningowy jest dopasowywany indywidualnie.<\/p>

    Je\u015bli chcesz dowiedzie\u0107 si\u0119 wi\u0119cej i podj\u0105\u0107 regularne treningi w kameralnym i nowoczesnym studio treningowym w Busku-Zdroju, um\u00f3w si\u0119 poni\u017cej na bezp\u0142atn\u0105 konsultacje treningow\u0105!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    o nas BEZP\u0141ATNY TRENING PR\u00d3BNY o nas kontakt Trenuj m\u0105drze razem z Nami ! Uwa\u017camy, \u017ce ka\u017cdy ma prawo korzysta\u0107 z przywileju jakim jest regularne uprawianie aktywno\u015bci fizycznej, poniewa\u017c idzie za tym bardzo du\u017co pozytyw\u00f3w \u2013 dora\u017ana i d\u0142ugotrwa\u0142a poprawa samopoczucia, poprawa sprawno\u015bci i pozbycie si\u0119 dolegliwo\u015bci b\u00f3lowych, poprawa sylwetki oraz zdrowia. To wszystko wp\u0142ywa […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"off","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"off","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-2","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/trainsmart.pl\/index.php?rest_route=\/wp\/v2\/pages\/2","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainsmart.pl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/trainsmart.pl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/trainsmart.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/trainsmart.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2"}],"version-history":[{"count":80,"href":"https:\/\/trainsmart.pl\/index.php?rest_route=\/wp\/v2\/pages\/2\/revisions"}],"predecessor-version":[{"id":1140,"href":"https:\/\/trainsmart.pl\/index.php?rest_route=\/wp\/v2\/pages\/2\/revisions\/1140"}],"wp:attachment":[{"href":"https:\/\/trainsmart.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}